This checklist provides clear structure for mornings and evenings, which many neurodiverse children and parents find calming and grounding.

At the same time, it is designed to be flexible — because capacity changes from day to day.

How this checklist is typically used:

• The steps are followed in order to create predictability

• The checklist is kept visible so your child knows what comes next

• It can reduce repeated verbal reminders and power struggles

How it can flex when needed

• Steps can be paused, skipped, or simplified on low-capacity days

• You can move through it together, or let your child lead

• The checklist can support regulation, not override it

This tool is here to provide structure when structure helps — and space when it doesn’t.

Optional support

If you’d like gentle reminders when new tools are added, you can join the NURO email list.

This is optional.

You can download the tool without signing up.

Using this tool — short tutorial:

A short walkthrough video will be added here showing how this checklist can be used in real family life.